Keep A Healthy Beat is focusing on reducing our sugar and increasing exercise this month – 2 of the most important factors in both preventing and controlling diabetes.
Support NOMC and the American Diabetes Association – Stepping Out To Stop Diabetes this November 2nd in Audobon Park. For more information, to make a donation or sign up to join our team click on the link below:
AUGUST Rose’s Corner: Overcoming DystoniaSeptember 24th, 2012
Did you know that harps and violins are the most “dangerous” instruments to play? That they have the highest incidents of musculoskeletal injuries? I would have never believed it if I had not seen the research involved . ( And the seharp injuries were not from moving the instrument either!)
Water Is your FriendApril 3rd, 2012
How to stay hydrated and healthy during New Orleans’ Festival Season
Instrument Cleaning for Good HealthSeptember 24th, 2010
To a musician, his/her instrument is more like a body part. Yet while frequent hand washing, regular tooth brushing and daily bathing are part of the normal hygiene, what about cleaning mouthpieces and keyboards? Once a year is about all some do it while others never clean their horns unless it is to rub a little shine on the outside.
Almonds: A Great Snack to Keep You HealthyJuly 15th, 2010
It’s traveling time again for festivals and tours but airplane service is getting worse. Even on long hauls they now sell fattening snacks. But you can beat them by carrying your own highly nutritional snacks.